LOBSTER | Suranjee Traders

Lobster is a type of shellfish that is typically prepared by boiling or steaming. It can be eaten as a main course, enjoyed as a sandwich filler, or added to rich dishes like pasta, mashed potatoes, and eggs Benedict.

Lobster is now seen as a delicacy, in part because of the discovery that cooking the lobster live made it more appetizing, as opposed to killing it first and cooking it later.

According to the United States Department of Agriculture (USDA) National Nutrient Database, one cup of cooked lobster weighing approximately 145 grams (g) contains:

129 calories
1.25 g of fat
0 g of carbohydrate
27.55 g of protein

The same portion also provides:

3 percent of a person's daily vitamin A needs
9 percent of daily calcium
3 percent of daily iron

Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids.

It contains cholesterol. However, recent studies have suggested that not all cholesterol content in foods is harmful to the body and that saturated fat intake is more directly related to an increase in harmful cholesterol levels. Polyunsaturated fats can help reduce cholesterol levels and the risk of stroke and heart disease.

What We Supply

LOBSTER (KG) 100G - 200G
LOBSTER (KG) 250G - 350G
LOBSTER (KG) 400G - 600G
LOBSTER WHOLE 700G - 1KG
LOBSTER WHOLE 1KG - 1.5 KG
LOBSTER WHOLE 1.5KG - 2.5 KG
LOBSTER SHOE (KG)
LOBSTER MEAT (KG)